2 Modes – Choose 20 second or 5 second Centering practices
Illustrations – Fully illustrated steps to help visualize and create imprint
Notes – A notepad to quickly jot any notes or insights that come to mind for later
Audio – Listen to Wendy Palmer guide the 20, 5, and extended Centering practices
Set Reminders – set up to 5 daily reminders to help maintain the practice and train
Customization – Choose a personal Quality image from the archive that resonates with you.
Built with Sencha Touch.
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