As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns.
Features included in app:
- Quick Exercises – two illustrated exercises for in-the-moment situations.
- Daily Dose – Daily activities to help reinforce concepts and increase your mindful practice
- Audio – Free audio tracks to accompany exercises
- Progress – See your progress and activity overtime
- Reminders – keep yourself motivated with 3 types of Reminders
- Stress Assessment – quick assessment to find out how stressed you might be
- Notes – A notepad to quickly jot any notes or insights that come to mind for later
- Motivational Quotes – Receive a new motivational quote after each use
Built with Sencha Touch.
Sencha Touch is the leading HTML5 mobile framework. It allows you to develop mobile web apps that look and feel native on Apple iPhone, Google Android, and BlackBerry touch devices.